Ramona Vranish 28:45 row
3,008
Meters
28:45.1
Time
4:46.7
Pace
168
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 153 |
November 03, 2026 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:45.1 | 3,008 | 4:46.7 | 15 | 350 | 168 | 25 |
| 5:00.0 | 478 | 5:13.8 | 11 | 336 | 28 | 24 |
| 10:00.0 | 516 | 4:50.6 | 14 | 348 | 29 | 26 |
| 15:00.0 | 532 | 4:41.9 | 16 | 348 | 29 | 26 |
| 20:00.0 | 529 | 4:43.5 | 15 | 360 | 30 | 26 |
| 25:00.0 | 540 | 4:37.7 | 16 | 360 | 30 | 26 |
| 28:45.1 | 412 | 4:33.1 | 17 | 351 | 22 | 25 |
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Workout Graph
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