Ramona Vranish 12x1:30/1:00r row
1,622
Meters
18:00.0
Time
5:32.9
Pace
96
Calories
| Rest Distance | 671 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,293 |
| Overall Time | 30:00.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 155 |
November 04, 2026 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 1,622 | 5:32.9 | 9 | 320 | 22 | |
| 1:30.0 | 144 | 5:12.5 | 11 | 320 | 23 | |
| 1:30.0 | 143 | 5:14.6 | 11 | 320 | 23 | |
| 1:30.0 | 141 | 5:19.1 | 11 | 320 | 22 | |
| 1:30.0 | 123 | 6:05.8 | 7 | 320 | 21 | |
| 1:30.0 | 143 | 5:14.6 | 11 | 320 | 23 | |
| 1:30.0 | 148 | 5:04.0 | 12 | 320 | 21 | |
| 1:30.0 | 126 | 5:57.1 | 8 | 320 | 21 | |
| 1:30.0 | 121 | 6:11.9 | 7 | 320 | 22 | |
| 1:30.0 | 126 | 5:57.1 | 8 | 320 | 22 | |
| 1:30.0 | 137 | 5:28.4 | 10 | 320 | 23 | |
| 1:30.0 | 130 | 5:46.1 | 8 | 320 | 22 | |
| 1:30.0 | 139 | 5:23.7 | 10 | 320 | 23 | |
| r671 |
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