Ramona Vranish 18:43 row
2,010
Meters
18:43.1
Time
4:39.3
Pace
110
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 151 |
November 04, 2026 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:43.1 | 2,010 | 4:39.3 | 16 | 352 | 110 | 25 |
| 5:00.0 | 531 | 4:42.4 | 16 | 348 | 29 | 26 |
| 10:00.0 | 547 | 4:34.2 | 17 | 360 | 30 | 26 |
| 15:00.0 | 530 | 4:43.0 | 15 | 348 | 29 | 26 |
| 18:43.1 | 402 | 4:37.4 | 16 | 354 | 22 | 25 |
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Workout Graph
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