Ramona Vranish v1500m/2:00r...4 row
6,000
Meters
57:19.4
Time
4:46.6
Pace
333
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,275 |
| Overall Time | 1:05:19.4 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 24 |
| Stroke Count | 1400 |
| Drag Factor | 153 |
November 05, 2026 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:19.4 | 6,000 | 4:46.6 | 15 | 348 | 24 | |
| 13:53.2 | 1,500 | 4:37.7 | 16 | 354 | 25 | |
| r: 2:00 | 91 | |||||
| 14:53.9 | 1,500 | 4:57.9 | 13 | 342 | 24 | |
| r: 2:00 | 95 | |||||
| 14:36.9 | 1,500 | 4:52.3 | 14 | 344 | 24 | |
| r: 2:00 | 80 | |||||
| 13:55.4 | 1,500 | 4:38.4 | 16 | 353 | 25 | |
| r: 2:00 | 9 | |||||
| r275 |
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Workout Graph
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