Ramona Vranish 21:04 row
2,006
Meters
21:04.0
Time
5:15.0
Pace
119
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 151 |
November 05, 2026 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.0 | 2,006 | 5:15.0 | 11 | 338 | 119 | 25 |
| 5:00.0 | 445 | 5:37.0 | 9 | 324 | 27 | 24 |
| 10:00.0 | 475 | 5:15.7 | 11 | 336 | 28 | 25 |
| 15:00.0 | 493 | 5:04.2 | 12 | 348 | 29 | 26 |
| 20:00.0 | 493 | 5:04.2 | 12 | 336 | 28 | 26 |
| 21:04.0 | 101 | 5:16.8 | 11 | 393 | 7 | 23 |
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Workout Graph
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