Ramona Vranish v20:00/1:30r...3 row
5,292
Meters
1:00:00.0
Time
5:40.1
Pace
328
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,480 |
| Overall Time | 1:04:30.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 22 |
| Stroke Count | 1315 |
| Drag Factor | 153 |
November 06, 2026 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 5,292 | 5:40.1 | 9 | 328 | 22 | |
| 20:00.0 | 1,684 | 5:56.2 | 8 | 324 | 22 | |
| r: 1:30 | 34 | |||||
| 20:00.0 | 1,738 | 5:45.2 | 9 | 327 | 22 | |
| r: 1:30 | 42 | |||||
| 20:00.0 | 1,871 | 5:20.6 | 11 | 333 | 22 | |
| r: 1:30 | 112 | |||||
| r188 |
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Workout Graph
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