Ramona Vranish 32:22 row
3,008
Meters
32:22.2
Time
5:22.8
Pace
181
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 22 |
| Stroke Count | 745 |
| Drag Factor | 152 |
November 07, 2026 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:22.2 | 3,008 | 5:22.8 | 10 | 335 | 181 | 22 |
| 5:00.0 | 414 | 6:02.3 | 7 | 324 | 27 | 22 |
| 10:00.0 | 437 | 5:43.2 | 9 | 324 | 27 | 22 |
| 15:00.0 | 462 | 5:24.6 | 10 | 336 | 28 | 23 |
| 20:00.0 | 488 | 5:07.3 | 12 | 348 | 29 | 24 |
| 25:00.0 | 484 | 5:09.9 | 12 | 336 | 28 | 23 |
| 30:00.0 | 488 | 5:07.3 | 12 | 336 | 28 | 23 |
| 32:22.2 | 235 | 5:02.5 | 13 | 354 | 14 | 23 |
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Workout Graph
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