Ramona Vranish 22:20 row
2,009
Meters
22:20.3
Time
5:33.5
Pace
123
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 152 |
November 07, 2026 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.3 | 2,009 | 5:33.5 | 9 | 330 | 123 | 22 |
| 5:00.0 | 434 | 5:45.6 | 8 | 324 | 27 | 21 |
| 10:00.0 | 436 | 5:44.0 | 9 | 324 | 27 | 22 |
| 15:00.0 | 453 | 5:31.1 | 10 | 336 | 28 | 22 |
| 20:00.0 | 464 | 5:23.2 | 10 | 336 | 28 | 23 |
| 22:20.3 | 222 | 5:15.9 | 11 | 333 | 13 | 22 |
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Workout Graph
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