Ramona Vranish 100c row
1,634
Meters
17:57.4
Time
5:29.6
Pace
100
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 152 |
November 09, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:57.4 | 1,634 | 5:29.6 | 10 | 334 | 100 | 23 |
| 3:39.9 | 312 | 5:52.4 | 8 | 327 | 20 | 22 |
| 3:30.9 | 342 | 5:08.3 | 12 | 341 | 20 | 24 |
| 3:34.2 | 330 | 5:24.5 | 10 | 336 | 20 | 24 |
| 3:36.8 | 324 | 5:34.5 | 9 | 332 | 20 | 24 |
| 3:35.5 | 327 | 5:29.5 | 10 | 334 | 20 | 23 |
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Workout Graph
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