Ramona Vranish 32:00 row
3,008
Meters
32:00.2
Time
5:19.1
Pace
180
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 25 |
| Stroke Count | 805 |
| Drag Factor | 152 |
November 09, 2026 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:00.2 | 3,008 | 5:19.1 | 11 | 337 | 180 | 25 |
| 5:00.0 | 453 | 5:31.1 | 10 | 324 | 27 | 25 |
| 10:00.0 | 452 | 5:31.8 | 10 | 336 | 28 | 26 |
| 15:00.0 | 464 | 5:23.2 | 10 | 336 | 28 | 26 |
| 20:00.0 | 455 | 5:29.6 | 10 | 336 | 28 | 25 |
| 25:00.0 | 447 | 5:35.5 | 9 | 324 | 27 | 24 |
| 30:00.0 | 518 | 4:49.5 | 14 | 360 | 30 | 25 |
| 32:00.2 | 220 | 4:33.1 | 17 | 359 | 12 | 25 |
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Workout Graph
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