Ramona Vranish 30:57 row
3,009
Meters
30:57.5
Time
5:08.6
Pace
176
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 151 |
November 10, 2026 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:57.5 | 3,009 | 5:08.6 | 12 | 341 | 176 | 24 |
| 5:00.0 | 455 | 5:29.6 | 10 | 324 | 27 | 24 |
| 10:00.0 | 470 | 5:19.1 | 11 | 336 | 28 | 25 |
| 15:00.0 | 492 | 5:04.8 | 12 | 348 | 29 | 25 |
| 20:00.0 | 488 | 5:07.3 | 12 | 336 | 28 | 24 |
| 25:00.0 | 515 | 4:51.2 | 14 | 360 | 30 | 26 |
| 30:00.0 | 499 | 5:00.6 | 13 | 336 | 28 | 26 |
| 30:57.5 | 92 | 5:12.5 | 11 | 375 | 6 | 23 |
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Workout Graph
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