Ramona Vranish 30:34 row
3,008
Meters
30:34.3
Time
5:04.9
Pace
174
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 151 |
November 11, 2026 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.3 | 3,008 | 5:04.9 | 12 | 341 | 174 | 24 |
| 5:00.0 | 439 | 5:41.6 | 9 | 324 | 27 | 24 |
| 10:00.0 | 470 | 5:19.1 | 11 | 336 | 28 | 25 |
| 15:00.0 | 498 | 5:01.2 | 13 | 348 | 29 | 25 |
| 20:00.0 | 524 | 4:46.2 | 15 | 348 | 29 | 25 |
| 25:00.0 | 506 | 4:56.4 | 13 | 348 | 29 | 24 |
| 30:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 25 |
| 30:34.3 | 59 | 4:50.6 | 14 | 314 | 3 | 23 |
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Workout Graph
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