Ramona Vranish 34:46 row
3,089
Meters
34:46.6
Time
5:37.7
Pace
192
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 22 |
| Stroke Count | 772 |
| Drag Factor | 153 |
November 12, 2026 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:46.6 | 3,089 | 5:37.7 | 9 | 331 | 192 | 22 |
| 5:00.0 | 419 | 5:57.9 | 8 | 324 | 27 | 21 |
| 10:00.0 | 447 | 5:35.5 | 9 | 324 | 27 | 22 |
| 15:00.0 | 461 | 5:25.3 | 10 | 336 | 28 | 22 |
| 20:00.0 | 437 | 5:43.2 | 9 | 336 | 28 | 23 |
| 25:00.0 | 429 | 5:49.6 | 8 | 324 | 27 | 21 |
| 30:00.0 | 459 | 5:26.7 | 10 | 336 | 28 | 23 |
| 34:46.6 | 436 | 5:28.6 | 10 | 339 | 27 | 23 |
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Workout Graph
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