Ramona Vranish v3:00/2:00r...5 row
1,308
Meters
15:00.0
Time
5:44.0
Pace
80
Calories
| Rest Distance | 860 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,168 |
| Overall Time | 25:00.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 152 |
November 13, 2026 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,308 | 5:44.0 | 9 | 320 | 22 | |
| 3:00.0 | 225 | 6:40.0 | 5 | 300 | 20 | |
| r: 2:00 | 155 | |||||
| 3:00.0 | 240 | 6:15.0 | 7 | 320 | 22 | |
| r: 2:00 | 154 | |||||
| 3:00.0 | 265 | 5:39.6 | 9 | 320 | 22 | |
| r: 2:00 | 176 | |||||
| 3:00.0 | 275 | 5:27.2 | 10 | 320 | 22 | |
| r: 2:00 | 185 | |||||
| 3:00.0 | 302 | 4:58.0 | 13 | 340 | 24 | |
| r: 2:00 | 190 | |||||
| r860 |
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Workout Graph
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