Ramona Vranish 21:23 row
2,007
Meters
21:23.3
Time
5:19.7
Pace
120
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 151 |
November 13, 2026 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.3 | 2,007 | 5:19.7 | 11 | 336 | 120 | 22 |
| 5:00.0 | 425 | 5:52.9 | 8 | 324 | 27 | 21 |
| 10:00.0 | 466 | 5:21.8 | 10 | 336 | 28 | 23 |
| 15:00.0 | 477 | 5:14.4 | 11 | 336 | 28 | 23 |
| 20:00.0 | 501 | 4:59.4 | 13 | 348 | 29 | 23 |
| 21:23.3 | 139 | 4:59.6 | 13 | 345 | 8 | 23 |
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Workout Graph
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