Ramona Vranish 22:19 row
2,009m
Meters
22:19.5
Time
5:33.3
Pace
122
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 105 |
June 28, 2024 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.5 | 2,009m | 5:33.3 | 9 | 332 | 19 |
| 5:00.0 | 390m | 6:24.6 | 6 | 321 | 17 |
| 10:00.0 | 428m | 5:50.4 | 8 | 327 | 18 |
| 15:00.0 | 468m | 5:20.5 | 11 | 336 | 19 |
| 20:00.0 | 482m | 5:11.2 | 12 | 339 | 21 |
| 22:19.5 | 241m | 4:49.4 | 14 | 349 | 22 |
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Workout Graph
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