Ramona Vranish 500m row
500m
Meters
5:04.5
Time
5:04.5
Pace
25
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 18 |
| Stroke Count | 86 |
| Drag Factor | 105 |
June 29, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.5 | 500m | 5:04.5 | 12 | 342 | 18 |
| 1:40.3 | 100m | 8:21.5 | 3 | 309 | 11 |
| 0:50.9 | 200m | 4:14.5 | 21 | 373 | 20 |
| 0:48.7 | 300m | 4:03.5 | 24 | 383 | 18 |
| 0:51.8 | 400m | 4:19.0 | 20 | 369 | 21 |
| 0:52.8 | 500m | 4:24.0 | 19 | 365 | 20 |
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Workout Graph
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