Ramona Vranish 4:30 row
509m
Meters
4:30.6
Time
4:25.8
Pace
27
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 101 |
June 30, 2024 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.6 | 509m | 4:25.8 | 19 | 364 | 20 |
| 4:30.6 | 510m | 4:25.2 | 19 | 364 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.