Ramona Vranish 500m row
500m
Meters
4:00.6
Time
4:00.6
Pace
25
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 101 |
July 02, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.6 | 500m | 4:00.6 | 25 | 386 | 21 |
| 0:51.6 | 100m | 4:18.0 | 20 | 370 | 21 |
| 0:48.0 | 200m | 4:00.0 | 25 | 387 | 21 |
| 0:46.3 | 300m | 3:51.5 | 28 | 397 | 21 |
| 0:47.3 | 400m | 3:56.5 | 26 | 391 | 22 |
| 0:47.4 | 500m | 3:57.0 | 26 | 390 | 23 |
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Workout Graph
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