Ramona Vranish 4:04 row

513m

Meters

4:04.6

Time

3:58.4

Pace

26

Calories

Average Watts26
Calories Per Hour388
Stroke Rate21
Stroke Count86
Drag Factor99

July 03, 2024 17:43:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
4:04.6 513m 3:58.4 26 388 21
4:04.6 514m 3:57.9 26 389 21

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Workout Graph

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