Ramona Vranish 500m row
500m
Meters
3:15.7
Time
3:15.7
Pace
25
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 22 |
| Stroke Count | 73 |
| Drag Factor | 103 |
July 04, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:15.7 | 500m | 3:15.7 | 47 | 460 | 22 |
| 0:42.2 | 100m | 3:31.0 | 37 | 428 | 23 |
| 0:39.3 | 200m | 3:16.5 | 46 | 458 | 20 |
| 0:37.3 | 300m | 3:06.5 | 54 | 485 | 23 |
| 0:38.0 | 400m | 3:10.0 | 51 | 475 | 24 |
| 0:38.9 | 500m | 3:14.5 | 48 | 463 | 23 |
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