Ramona Vranish 500m row
500m
Meters
3:47.1
Time
3:47.1
Pace
25
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 21 |
| Stroke Count | 80 |
| Drag Factor | 100 |
July 05, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:47.1 | 500m | 3:47.1 | 30 | 402 | 21 |
| 0:44.9 | 100m | 3:44.5 | 31 | 406 | 21 |
| 0:44.5 | 200m | 3:42.5 | 32 | 409 | 22 |
| 0:45.0 | 300m | 3:45.0 | 31 | 405 | 20 |
| 0:46.6 | 400m | 3:53.0 | 28 | 395 | 22 |
| 0:46.1 | 500m | 3:50.5 | 29 | 398 | 21 |
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