Ramona Vranish 500m row
500m
Meters
3:48.4
Time
3:48.4
Pace
25
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 21 |
| Stroke Count | 82 |
| Drag Factor | 100 |
July 06, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:48.4 | 500m | 3:48.4 | 29 | 401 | 21 |
| 0:45.3 | 100m | 3:46.5 | 30 | 403 | 23 |
| 0:43.7 | 200m | 3:38.5 | 34 | 415 | 21 |
| 0:45.8 | 300m | 3:49.0 | 29 | 400 | 22 |
| 0:47.9 | 400m | 3:59.5 | 25 | 387 | 20 |
| 0:45.6 | 500m | 3:48.0 | 30 | 401 | 22 |
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