Ramona Vranish 500m row
500m
Meters
4:11.7
Time
4:11.7
Pace
25
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 100 |
July 08, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.7 | 500m | 4:11.7 | 22 | 375 | 19 |
| 0:48.1 | 100m | 4:00.5 | 25 | 386 | 21 |
| 0:46.3 | 200m | 3:51.5 | 28 | 397 | 19 |
| 0:55.2 | 300m | 4:36.0 | 17 | 357 | 18 |
| 0:47.7 | 400m | 3:58.5 | 26 | 388 | 20 |
| 0:54.4 | 500m | 4:32.0 | 17 | 359 | 21 |
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Workout Graph
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