Ramona Vranish 500m row
500m
Meters
3:51.5
Time
3:51.5
Pace
25
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 100 |
July 08, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:51.5 | 500m | 3:51.5 | 28 | 397 | 21 |
| 0:43.7 | 100m | 3:38.5 | 34 | 415 | 22 |
| 0:46.6 | 200m | 3:53.0 | 28 | 395 | 22 |
| 0:46.9 | 300m | 3:54.5 | 27 | 393 | 22 |
| 0:48.4 | 400m | 4:02.0 | 25 | 384 | 21 |
| 0:46.0 | 500m | 3:50.0 | 29 | 399 | 21 |
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