Ramona Vranish 500m row
500m
Meters
3:42.6
Time
3:42.6
Pace
25
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 21 |
| Stroke Count | 78 |
| Drag Factor | 101 |
July 09, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:42.6 | 500m | 3:42.6 | 32 | 409 | 21 |
| 0:44.8 | 100m | 3:44.0 | 31 | 407 | 21 |
| 0:46.0 | 200m | 3:50.0 | 29 | 399 | 21 |
| 0:45.2 | 300m | 3:46.0 | 30 | 404 | 20 |
| 0:42.2 | 400m | 3:31.0 | 37 | 428 | 21 |
| 0:44.4 | 500m | 3:42.0 | 32 | 410 | 22 |
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