Ramona Vranish 500m row
500m
Meters
4:14.0
Time
4:14.0
Pace
25
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 100 |
July 11, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.0 | 500m | 4:14.0 | 21 | 373 | 20 |
| 0:48.0 | 100m | 4:00.0 | 25 | 387 | 23 |
| 0:52.4 | 200m | 4:22.0 | 19 | 366 | 19 |
| 0:51.2 | 300m | 4:16.0 | 21 | 371 | 20 |
| 0:50.9 | 400m | 4:14.5 | 21 | 373 | 20 |
| 0:51.4 | 500m | 4:17.0 | 21 | 370 | 21 |
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