Ramona Vranish 500m row
500m
Meters
4:04.3
Time
4:04.3
Pace
25
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 100 |
July 11, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.3 | 500m | 4:04.3 | 24 | 382 | 21 |
| 0:49.2 | 100m | 4:06.0 | 24 | 380 | 22 |
| 0:50.0 | 200m | 4:10.0 | 22 | 377 | 22 |
| 0:50.0 | 300m | 4:10.0 | 22 | 377 | 20 |
| 0:48.4 | 400m | 4:02.0 | 25 | 384 | 22 |
| 0:46.8 | 500m | 3:54.0 | 27 | 394 | 22 |
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Workout Graph
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