Ramona Vranish v2:00/1:00r...6 row
1,354m
Meters
12:00.0
Time
4:25.8
Pace
69
Calories
| Rest Distance | 611m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,965m |
| Overall Time | 18:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 100 |
July 12, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,354m | 4:25.8 | 19 | 364 | 21 | |
| 2:00.0 | 233m | 4:17.5 | 20 | 370 | 21 | |
| r: 1:00 | 100m | |||||
| 2:00.0 | 218m | 4:35.2 | 17 | 357 | 21 | |
| r: 1:00 | 100m | |||||
| 2:00.0 | 218m | 4:35.2 | 17 | 357 | 22 | |
| r: 1:00 | 108m | |||||
| 2:00.0 | 229m | 4:22.0 | 19 | 366 | 22 | |
| r: 1:00 | 98m | |||||
| 2:00.0 | 241m | 4:08.9 | 23 | 378 | 22 | |
| r: 1:00 | 101m | |||||
| 2:00.0 | 215m | 4:39.0 | 16 | 355 | 22 | |
| r: 1:00 | 104m | |||||
| r611m |
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Workout Graph
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