Ramona Vranish 500m row
500m
Meters
3:52.0
Time
3:52.0
Pace
25
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 23 |
| Stroke Count | 89 |
| Drag Factor | 100 |
July 12, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:52.0 | 500m | 3:52.0 | 28 | 396 | 23 |
| 0:43.9 | 100m | 3:39.5 | 33 | 413 | 25 |
| 0:43.4 | 200m | 3:37.0 | 34 | 417 | 23 |
| 0:46.2 | 300m | 3:51.0 | 28 | 397 | 23 |
| 0:48.9 | 400m | 4:04.5 | 24 | 382 | 22 |
| 0:49.6 | 500m | 4:08.0 | 23 | 378 | 22 |
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Workout Graph
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