Ramona Vranish v750m/2:00r...5 row
3,750m
Meters
30:00.4
Time
4:00.0
Pace
192
Calories
| Rest Distance | 977m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,727m |
| Overall Time | 40:00.4 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 100 |
July 13, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 3,750m | 4:00.0 | 25 | 387 | 21 | |
| 5:52.0 | 750m | 3:54.6 | 27 | 393 | 22 | |
| r: 2:00 | 226m | |||||
| 5:42.9 | 750m | 3:48.6 | 29 | 400 | 22 | |
| r: 2:00 | 204m | |||||
| 6:08.6 | 750m | 4:05.7 | 24 | 381 | 21 | |
| r: 2:00 | 194m | |||||
| 5:52.4 | 750m | 3:54.9 | 27 | 392 | 22 | |
| r: 2:00 | 193m | |||||
| 6:24.4 | 750m | 4:16.2 | 21 | 371 | 22 | |
| r: 2:00 | 160m | |||||
| r977m |
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Workout Graph
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