Ramona Vranish 500m row
500m
Meters
3:56.9
Time
3:56.9
Pace
25
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 20 |
| Stroke Count | 77 |
| Drag Factor | 101 |
July 15, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.9 | 500m | 3:56.9 | 26 | 390 | 20 |
| 0:40.9 | 100m | 3:24.5 | 41 | 440 | 22 |
| 1:04.8 | 200m | 5:24.0 | 10 | 335 | 14 |
| 0:42.1 | 300m | 3:30.5 | 38 | 429 | 23 |
| 0:45.8 | 400m | 3:49.0 | 29 | 400 | 21 |
| 0:43.4 | 500m | 3:37.0 | 34 | 417 | 21 |
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