Ramona Vranish 500m row
500m
Meters
3:20.9
Time
3:20.9
Pace
25
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 22 |
| Stroke Count | 76 |
| Drag Factor | 101 |
July 15, 2024 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.9 | 500m | 3:20.9 | 43 | 448 | 22 |
| 0:39.8 | 100m | 3:19.0 | 44 | 452 | 23 |
| 0:38.4 | 200m | 3:12.0 | 49 | 470 | 22 |
| 0:40.1 | 300m | 3:20.5 | 43 | 449 | 22 |
| 0:39.6 | 400m | 3:18.0 | 45 | 455 | 24 |
| 0:43.1 | 500m | 3:35.5 | 35 | 420 | 22 |
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Workout Graph
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