Ramona Vranish 10:00 row
1,195m
Meters
10:00.0
Time
4:11.0
Pace
60
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 103 |
August 02, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,195m | 4:11.0 | 22 | 376 | 22 |
| 2:00.0 | 235m | 4:15.3 | 21 | 372 | 21 |
| 4:00.0 | 249m | 4:00.9 | 25 | 386 | 22 |
| 6:00.0 | 233m | 4:17.5 | 20 | 370 | 23 |
| 8:00.0 | 239m | 4:11.0 | 22 | 376 | 22 |
| 10:00.0 | 239m | 4:11.0 | 22 | 376 | 23 |
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Workout Graph
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