Ramona Vranish 500m row
500m
Meters
4:03.5
Time
4:03.5
Pace
25
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 103 |
August 02, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.5 | 500m | 4:03.5 | 24 | 383 | 23 |
| 0:47.8 | 100m | 3:59.0 | 26 | 388 | 24 |
| 0:48.3 | 200m | 4:01.5 | 25 | 385 | 22 |
| 0:48.8 | 300m | 4:04.0 | 24 | 382 | 23 |
| 0:48.2 | 400m | 4:01.0 | 25 | 386 | 24 |
| 0:50.4 | 500m | 4:12.0 | 22 | 375 | 23 |
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Workout Graph
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