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Ramona Vranish v0:45/0:45r...20 row

2,196

Meters

15:00.0

Time

3:24.9

Pace

100

Calories

Rest Distance1,465
Rest Time15:00.0
Overall Distance3,661
Overall Time30:00.0
Average Watts41
Calories Per Hour439
Stroke Rate26
Stroke Count402
Drag Factor103

August 03, 2024 11:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,196 3:24.9 41 439 26
0:45.0 113 3:19.1 44 452 27
r: 0:45 80
0:45.0 105 3:34.2 36 422 25
r: 0:45 74
0:45.0 110 3:24.5 41 440 27
r: 0:45 81
0:45.0 111 3:22.7 42 444 27
r: 0:45 74
0:45.0 117 3:12.3 49 469 27
r: 0:45 75
0:45.0 109 3:26.4 40 436 27
r: 0:45 77
0:45.0 112 3:20.8 43 448 27
r: 0:45 74
0:45.0 106 3:32.2 37 425 25
r: 0:45 76
0:45.0 110 3:24.5 41 440 27
r: 0:45 74
0:45.0 106 3:32.2 37 425 25
r: 0:45 68
0:45.0 101 3:42.7 32 408 25
r: 0:45 71
0:45.0 111 3:22.7 42 444 27
r: 0:45 74
0:45.0 111 3:22.7 42 444 28
r: 0:45 75
0:45.0 103 3:38.4 34 415 27
r: 0:45 67
0:45.0 108 3:28.3 39 433 27
r: 0:45 70
0:45.0 112 3:20.8 43 448 28
r: 0:45 69
0:45.0 114 3:17.3 46 456 27
r: 0:45 70
0:45.0 116 3:13.9 48 465 28
r: 0:45 73
0:45.0 106 3:32.2 37 425 28
r: 0:45 71
0:45.0 115 3:15.6 47 460 29
r: 0:45 72
r1,465

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Workout Graph

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