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Ramona Vranish v0:45/0:45r...20 row

2,196m

Meters

15:00.0

Time

3:24.9

Pace

100

Calories

Rest Distance1,465m
Rest Time15:00.0
Overall Distance3,661m
Overall Time30:00.0
Average Watts41
Calories Per Hour439
Stroke Rate26
Stroke Count402
Drag Factor103

August 03, 2024 11:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,196m 3:24.9 41 439 26
0:45.0 113m 3:19.1 44 452 27
r: 0:45 80m
0:45.0 105m 3:34.2 36 422 25
r: 0:45 74m
0:45.0 110m 3:24.5 41 440 27
r: 0:45 81m
0:45.0 111m 3:22.7 42 444 27
r: 0:45 74m
0:45.0 117m 3:12.3 49 469 27
r: 0:45 75m
0:45.0 109m 3:26.4 40 436 27
r: 0:45 77m
0:45.0 112m 3:20.8 43 448 27
r: 0:45 74m
0:45.0 106m 3:32.2 37 425 25
r: 0:45 76m
0:45.0 110m 3:24.5 41 440 27
r: 0:45 74m
0:45.0 106m 3:32.2 37 425 25
r: 0:45 68m
0:45.0 101m 3:42.7 32 408 25
r: 0:45 71m
0:45.0 111m 3:22.7 42 444 27
r: 0:45 74m
0:45.0 111m 3:22.7 42 444 28
r: 0:45 75m
0:45.0 103m 3:38.4 34 415 27
r: 0:45 67m
0:45.0 108m 3:28.3 39 433 27
r: 0:45 70m
0:45.0 112m 3:20.8 43 448 28
r: 0:45 69m
0:45.0 114m 3:17.3 46 456 27
r: 0:45 70m
0:45.0 116m 3:13.9 48 465 28
r: 0:45 73m
0:45.0 106m 3:32.2 37 425 28
r: 0:45 71m
0:45.0 115m 3:15.6 47 460 29
r: 0:45 72m
r1,465m

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Workout Graph

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