Ramona Vranish 20:00 row
2,448m
Meters
20:00.0
Time
4:05.0
Pace
125
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 103 |
August 03, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,448m | 4:05.0 | 24 | 381 | 23 |
| 4:00.0 | 517m | 3:52.1 | 28 | 396 | 23 |
| 8:00.0 | 481m | 4:09.4 | 23 | 377 | 23 |
| 12:00.0 | 482m | 4:08.9 | 23 | 378 | 23 |
| 16:00.0 | 494m | 4:02.9 | 24 | 384 | 23 |
| 20:00.0 | 473m | 4:13.6 | 21 | 373 | 23 |
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Workout Graph
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