Ramona Vranish 19:38 row
2,120m
Meters
19:38.6
Time
4:37.9
Pace
115
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 101 |
August 04, 2024 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.6 | 2,120m | 4:37.9 | 16 | 356 | 21 |
| 5:00.0 | 527m | 4:44.6 | 15 | 352 | 20 |
| 10:00.0 | 553m | 4:31.2 | 18 | 360 | 22 |
| 15:00.0 | 536m | 4:39.8 | 16 | 354 | 22 |
| 19:38.5 | 504m | 4:36.2 | 17 | 357 | 21 |
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