Ramona Vranish 500m row
500m
Meters
4:15.0
Time
4:15.0
Pace
25
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 103 |
August 05, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.0 | 500m | 4:15.0 | 21 | 372 | 22 |
| 0:48.4 | 100m | 4:02.0 | 25 | 384 | 24 |
| 0:51.3 | 200m | 4:16.5 | 21 | 371 | 22 |
| 0:51.6 | 300m | 4:18.0 | 20 | 370 | 22 |
| 0:52.1 | 400m | 4:20.5 | 20 | 368 | 22 |
| 0:51.7 | 500m | 4:18.5 | 20 | 369 | 23 |
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Workout Graph
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