Ramona Vranish v4:00/2:00r...6 row
2,724m
Meters
24:00.0
Time
4:24.3
Pace
143
Calories
| Rest Distance | 1,112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,836m |
| Overall Time | 36:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 101 |
August 06, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 2,724m | 4:24.3 | 19 | 365 | 23 | |
| 4:00.0 | 497m | 4:01.4 | 25 | 385 | 23 | |
| r: 2:00 | 201m | |||||
| 4:00.0 | 469m | 4:15.8 | 21 | 371 | 23 | |
| r: 2:00 | 184m | |||||
| 4:00.0 | 449m | 4:27.2 | 18 | 363 | 23 | |
| r: 2:00 | 185m | |||||
| 4:00.0 | 463m | 4:19.1 | 20 | 369 | 23 | |
| r: 2:00 | 177m | |||||
| 4:00.0 | 414m | 4:49.8 | 14 | 349 | 23 | |
| r: 2:00 | 178m | |||||
| 4:00.0 | 432m | 4:37.7 | 16 | 356 | 24 | |
| r: 2:00 | 187m | |||||
| r1,112m |
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Workout Graph
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