Ramona Vranish 500m row
500
Meters
3:45.0
Time
3:45.0
Pace
25
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 25 |
| Stroke Count | 95 |
| Drag Factor | 102 |
August 07, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:45.0 | 500 | 3:45.0 | 31 | 400 | 25 | 25 |
| 0:41.5 | 100 | 3:27.5 | 39 | 433 | 5 | 26 |
| 0:45.0 | 200 | 3:45.0 | 31 | 400 | 5 | 25 |
| 0:45.4 | 300 | 3:47.0 | 30 | 396 | 5 | 25 |
| 0:45.3 | 400 | 3:46.5 | 30 | 397 | 5 | 25 |
| 0:47.9 | 500 | 3:59.5 | 25 | 375 | 5 | 25 |
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Workout Graph
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