Ramona Vranish v2000m/3:00r...4 row
5,000m
Meters
43:45.2
Time
4:22.5
Pace
266
Calories
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,034m |
| Overall Time | 55:45.2 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 24 |
| Stroke Count | 1035 |
| Drag Factor | 102 |
August 08, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:45.2 | 5,000m | 4:22.5 | 19 | 366 | 24 | |
| 18:29.4 | 2,000m | 4:37.3 | 16 | 356 | 22 | |
| r: 3:00 | 274m | |||||
| 13:01.7 | 1,500m | 4:20.5 | 20 | 368 | 24 | |
| r: 3:00 | 259m | |||||
| 8:38.0 | 1,000m | 4:19.0 | 20 | 369 | 25 | |
| r: 3:00 | 282m | |||||
| 3:36.1 | 500m | 3:36.1 | 35 | 419 | 27 | |
| r: 3:00 | 219m | |||||
| r1,034m |
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Workout Graph
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