Ramona Vranish 500m row
500m
Meters
3:10.2
Time
3:10.2
Pace
25
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 25 |
| Stroke Count | 82 |
| Drag Factor | 103 |
August 09, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:10.2 | 500m | 3:10.2 | 51 | 475 | 25 |
| 0:36.6 | 100m | 3:03.0 | 57 | 496 | 28 |
| 0:36.3 | 200m | 3:01.5 | 59 | 501 | 26 |
| 0:37.8 | 300m | 3:09.0 | 52 | 478 | 25 |
| 0:39.6 | 400m | 3:18.0 | 45 | 455 | 24 |
| 0:39.8 | 500m | 3:19.0 | 44 | 452 | 26 |
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Workout Graph
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