Ramona Vranish 500m row
500m
Meters
3:17.3
Time
3:17.3
Pace
25
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 27 |
| Stroke Count | 89 |
| Drag Factor | 103 |
August 10, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.3 | 500m | 3:17.3 | 46 | 456 | 27 |
| 0:39.1 | 100m | 3:15.5 | 47 | 461 | 28 |
| 0:38.2 | 200m | 3:11.0 | 50 | 472 | 27 |
| 0:39.4 | 300m | 3:17.0 | 46 | 457 | 27 |
| 0:39.1 | 400m | 3:15.5 | 47 | 461 | 28 |
| 0:41.5 | 500m | 3:27.5 | 39 | 434 | 26 |
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Workout Graph
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