Ramona Vranish 500m row
500m
Meters
3:44.4
Time
3:44.4
Pace
25
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 25 |
| Stroke Count | 95 |
| Drag Factor | 102 |
August 11, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:44.4 | 500m | 3:44.4 | 31 | 406 | 25 |
| 0:43.4 | 100m | 3:37.0 | 34 | 417 | 26 |
| 0:43.3 | 200m | 3:36.5 | 34 | 418 | 26 |
| 0:44.5 | 300m | 3:42.5 | 32 | 409 | 24 |
| 0:45.6 | 400m | 3:48.0 | 30 | 401 | 25 |
| 0:47.5 | 500m | 3:57.5 | 26 | 389 | 25 |
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Workout Graph
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