Ramona Vranish 500m row
500m
Meters
2:58.7
Time
2:58.7
Pace
25
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 29 |
| Stroke Count | 88 |
| Drag Factor | 104 |
August 12, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:58.7 | 500m | 2:58.7 | 61 | 511 | 29 |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 32 |
| 0:32.2 | 200m | 2:41.0 | 84 | 588 | 30 |
| 0:35.0 | 300m | 2:55.0 | 65 | 524 | 29 |
| 0:41.1 | 400m | 3:25.5 | 40 | 438 | 28 |
| 0:39.0 | 500m | 3:15.0 | 47 | 462 | 29 |
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Workout Graph
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