Ramona Vranish 20:32 row
2,231m
Meters
20:32.8
Time
4:36.2
Pace
121
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 103 |
August 12, 2024 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.8 | 2,231m | 4:36.2 | 17 | 357 | 21 |
| 5:00.0 | 560m | 4:27.8 | 18 | 362 | 22 |
| 10:00.0 | 563m | 4:26.4 | 19 | 363 | 23 |
| 15:00.0 | 539m | 4:38.2 | 16 | 355 | 22 |
| 20:00.0 | 519m | 4:49.0 | 14 | 349 | 22 |
| 20:32.7 | 51m | 5:20.5 | 11 | 336 | 19 |
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Workout Graph
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