Ramona Vranish 4000m row
4,000m
Meters
35:04.5
Time
4:23.0
Pace
211
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 23 |
| Stroke Count | 806 |
| Drag Factor | 102 |
August 13, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:04.5 | 4,000m | 4:23.0 | 19 | 366 | 23 |
| 7:24.1 | 800m | 4:37.5 | 16 | 356 | 22 |
| 7:12.6 | 1,600m | 4:30.3 | 18 | 360 | 23 |
| 6:46.7 | 2,400m | 4:14.1 | 21 | 373 | 23 |
| 7:01.2 | 3,200m | 4:23.2 | 19 | 366 | 23 |
| 6:39.9 | 4,000m | 4:09.9 | 22 | 377 | 24 |
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Workout Graph
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