Ramona Vranish 5:45 row
613m
Meters
5:45.5
Time
4:41.8
Pace
33
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 20 |
| Stroke Count | 124 |
| Drag Factor | 101 |
August 14, 2024 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:45.5 | 613m | 4:41.8 | 16 | 353 | 20 |
| 5:00.0 | 536m | 4:39.8 | 16 | 354 | 22 |
| 5:45.5 | 78m | 4:51.6 | 14 | 348 | 19 |
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