Ramona Vranish 500m row
500m
Meters
4:27.4
Time
4:27.4
Pace
25
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 103 |
August 14, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.4 | 500m | 4:27.4 | 18 | 363 | 22 |
| 0:51.6 | 100m | 4:18.0 | 20 | 370 | 23 |
| 0:52.5 | 200m | 4:22.5 | 19 | 366 | 23 |
| 0:53.8 | 300m | 4:29.0 | 18 | 361 | 22 |
| 0:52.6 | 400m | 4:23.0 | 19 | 366 | 23 |
| 0:56.9 | 500m | 4:44.5 | 15 | 352 | 22 |
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Workout Graph
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